Contents -
What the Critics Say -
About the Author -
Foreword -
Introduction -
Massage -
When to Massage -
Start the Day's Work with A Massage -
Massaging Neck and Shoulders -
Massaging Anus -
Massaging Wrists -
Massaging Palms -
Massaging Fingers -
Massage and Finger-Stretching Treatment -
Relax Fingers, Wrists, and Arms of Both Hands -
Two Extra Minutes for General Well-Being -
Relaxing Gymnastics for Rest Periods -
Some Facts About the Violin -
Two Extreme Models -
Bridge Problems -
Care in Tuning -
Some Facts About the Bow -
Thick Fingers-String Spread -
Long Fingers-Thicker Neck -
Selecting a Bow -
Some Bow Characteristics -
Bend in the Bow -
Natural Tremble in Bend of Bow -
Preliminary Gymnastics -
Basic Preparations for Various Bow Techniques -
Relax Bow Hand, Clutch, and Release -
Release from Hand Tensions-Bow Catching -
Balanced Weight Control for Smooth Bow Changes -
Comment on Bow Exchange Methods -
The Thumb -
Balancing Right-Hand Thumb for Legato -
Balanced Bow Arm -
Speed-Up Balanced Bow Arm -
Gymnastics for Balanced Bow Movements -
Gravity and Body Balance -
Gravity Stance -
Smooth and Balanced Bow-Exchange Movements -
Body Gravity for Smoother Bow-Changing Strokes -
Comments on Bow-Exchange Methods -
Gymnastics for a Flexible Bow Arm -
Flexible Wrist and Hand Combination -
Hand and Bow Become One -
Free-Swinging Action and Birth of Legato-Spiccato -
Body Balance for Rapid-Bow Movements -
Let Gravity Work for You -
Fast Bowing Weight Balance -
Balanced Stance -
High Bow Arm -
Arm, Wrist, Hand, Fingers Coordinated for Speed -
Faster Spiccato -
Slower Spiccato -
Comment on Spiccato -
Developing in Depth the "Feel" of the Bow in Movement -
Staccato -
Gymnastic -
The Down-Bow Staccato -
Left-Hand Gymnastics -
Know Your Hand Flex And Unflex -
Stretch and Flex -
Hand and Wrist Combination -
Give and Take Pressures of Left-Hand Fingers -
Finger and Thumb Relationship -
Thumb and Finger Relationship in Upper Register of Violin -
Finger Stretches for Left Hand -
Stretching Gymnastics -
Stretching Left-Hand Gymnastics in the Lower Positions -
Thumb Stretches -
Developing the Rounded-Finger Technique -
Dynamic Energy -Left-Hand Finger Thrusts: Pressure and Resistance -
Gymnastic -
The Vibrato -
Importance of Wrist in the Vibrato -
Gymnastic for the Vibrato -
Further Comment About Vibrato Wrist Control -
Vibrato Gymnastics in the Lower Positions -
Gymnastics for Lower Position Vibrato -
Arm Involvement in the Vibrato -
Arm Gymnastic for the Vibrato -
Further Use of Left Elbow for the Vibrato -
The Shift -
Synchronizing Bow and Left Arm -
Combining Rhythmic Flow and Balance in Movement -
Between Both Arms -
Arm Movement as a Base for Shifting Technique with -
Fingering Involvement -
Shifting to a Definite Finger-Stop Position Using -
Left-Hand Thumb -
Shift on a Slur or Tie -
Arm Shifting with Various Fingers -
Shifting Away from the Wall and the Use of the Neck -
Left-Hand Thumb as a Shifting Base -
Left-Hand Thumb Gymnastics -
The Trill -
Finger Gymnastic for the Trill -
Combining Up-and-Down Finger Movement with Sliding -
Finger Action -
Harmonics -
Coordinating Left-Hand Fingers and Bow for Harmonics -
Left-Hand Pizzicato -
Gymnastic for Left·Hand Pizzicato -
Left-Hand Pizzicato with the Bow -
Thirds -
Thirds as a Basic Gymnastic for the Shift, Glissando, and Strengthening of the Fingers and Thumb -
Gymnastics for Thirds -
Octaves -
A Basic Gymnastic for the Shift, Glissando, and Strengthening of the Fingers and Thumb -
Making Exercises out of Violin Pieces -
Novacek: "Perpetuum Mobile" -
Bach: "Prelude in E" -
Paganini: "Motto Perpetuo" -
Twelve Masterpiece Concertos -
LaIo: "Symphonie Espagnole" -
Mendelssohn: "Concerto in E Minor" -
Beethoven: "Concerto in D Major" -
Brahms: "Concerto in D Major-Opus 77" -
Joachim Cadenza for the Brahms Concerto III -
Wieniawski: "Second Concerto in D Minor-Opus 22" -
Bruch: "Concerto in G Minor" -
Vieuxtemps: "Concerto No.4 in D Minor" -
Paganini: "Concerto No.1 in D Major" -
Sauret Cadenza for the Paganini Concerto -
Tschaikowsky: "Concerto-Opus 35" -
Mozart: "Concerto in D Major" -
Mozart: "Concerto No.5 in A Major-K -